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It also enables the stomach to produce hydrochloric acid, which aids digestion.

We lose acid as we age, but apple cider vinegar can help prevent common digestive disorders as we get older.

Vinegar acts as a substitute for salt, and a low fat, low sodium diet is important for a healthy heart as we get older.It's cheap and may not be glamorous, but the vinegar you put on your salad can protect against heart disease and cancer, and even help us age more slowly.Vinegar not only tastes great on chips, dresses up a salad and makes glassware sparkle, but it is also a storehouse of important vitamins, minerals, essential amino acids and enzymes and has a host of amazing healing powers.Red wine vinegar has been used for centuries as a cure-all, and its benefits are now being confirmed by scientific research.It has even been credited with helping the Roman army succeed.

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