Dedicated a small (or big) portion of your day and you’ll begin to experience life on a whole new level.
ROPA (Reception of ovocytes of the partner) is a technique where one of the women of the couple is the one that undergoes ovarian stimulation and puncture foliclar for collecting oocytes, these will be inseminated with donor sperm and the resulting embryo is transferred to the uterus of the partner.
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Plenty more ideas can be found in Arvind Devalia’ awesome kindness post (where I borrowed a few of the above), as well as Random Actsof
Often the most important times to be grateful are during the most difficult times. When you are truly grateful in the moment, it’s impossible to feel fear or stress or anxiety, or any of those negative emotions that keep us for experiencing our potential. Use the above as your guide to realizing how awesome you have it.
Go on a walk or a run or just sit outside (ideally in nature), bring your journal if you have it, and start to flood your head with what is amazing in life right now.
Being away from the norm and with people you love, brings the concept of gratitude front and center.
Every year I make it a point to dedicate time to giving back and letting people know what they’ve created in my life.